One to one · eight sessions

Learn the language of your body.

Eight private sessions where you learn the double‑check sympto‑thermal method: basal body temperature, cervical fluid, cervical position. By the end, you will be fluent in the unique language of your body.

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Is this you?

You might be drawn here if...

You're looking for a natural and effective form of birth control, and you want to feel fully confident that it works.
You want off hormonal birth control and need something trustworthy to move to.
Your cycle is confusing, chaotic, or you're waiting for a cycle that hasn't returned.
You're preparing for pregnancy and want to prepare intentionally.
You've tried tracking on an app and still don't know when you're actually fertile.
You simply want to know what your body is doing.

What changes

What women leave these eight sessions knowing :

You can read, chart, and interpret your own fertility signs.
You know exactly where you are in your cycle on any given day.
You feel fully confident using this as a form of natural birth control, with no side effects.
You walk into a doctor's office with your own charts and know exactly what to ask for, instead of waiting for someone to decide there is finally "enough data" to run a lab.
You've made progress toward the specific goals you came in with, such as avoiding pregnancy, trying to conceive, hormone regulation, or maybe just simply understanding what your body is doing after years of not knowing.
You have the fluency of your body's own language, for the rest of your life.

Inside the container

What the eight sessions actually are :

Sessions one to three

The foundational teachings

Anatomy and physiology of the reproductive system, the hormone cycle, fertilization, and learning the method itself: how to check and chart cervical mucus, cervical position, and basal body temperature.

Sessions four to eight

Personal coaching

Assessment of your actual charts, and working toward your specific goals: improving cervical mucus production, optimizing cycle and hormone health, avoiding pregnancy, trying to conceive. What we work toward is up to you.

Also included

Messaging support in between sessions. Your charting questions don't have to wait for the next call.
Grounding meditations. Each call will include grounding or somatic meditations to tune into the body.
Resources like handouts and videos for you to keep forever, on everything that we go over.
Three to four months. The time for you to learn everything you need in order to no longer need me.

The container

The First Sowing

$1,700 · payment plan available

Probably not the right fit if:

You want an app to do the work for you
You're looking for something quick (this asks for three to four months)
You want diagnosis or treatment. I'm an educator, not a medical provider.

On working with me while I'm still in training:

Being in active certification means I'm not doing this alone. Every chart I read is seen by my mentors as well as by me, so when your cycle asks harder questions, there are extra eyes on it alongside mine.

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Write to me and tell me about where you are on the spiral.

Coming next

The Sovereign Preconception Journey

A nine-month container for women and their partners preparing body, relationship, and intention for conscious conception. Opening later this year. Join my Friday letters to stay informed.

You'll hear when the doors open, and get my Friday letters meanwhile. You can unsubscribe at any time.

Skye standing beside a jungle stream, one hand resting over her heart, looking up into the light.