Spirals & Thresholds
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Return to your body.Remember what you know.

Spirals and Thresholds is a space for women learning how to inhabit their bodies with sovereignty. Through education in fertility awareness, body literacy and cyclical living, we remember together what was never meant to be forgotten.

Work with me one to one

If you're here, something brought you

Maybe some of this sounds familiar :

  1. You want to come off birth control, you are tired of the symptoms, but need something safe.
  2. Your labs came back normal, your doctor says it's normal, but you don't feel normal.
  3. You were handed the pill young, and nobody explained what it was actually doing.
  4. Your cycle is chaotic and you are ready to listen to her tell you why.
  5. You want to prepare for pregnancy intentionally, not just start trying and hope.
  6. You have a quiet feeling that you were never told the whole truth.

None of this means something is wrong, it usually just means you were never taught.

Your body is always speaking. Would you like to know how to speak her language?

See how mentorship works
Two hands resting low over the belly, fingers meeting in a downward triangle. A hand holding a cacao pod still growing on the tree. A fern frond held against soft cream cloth. Ancient spirals carved into a weathered stone face.

What changes here

The reframe most women have never been offered :

My period is annoying and inconvenient.
Your cycle is information: a monthly report on your health, and a gateway to deeper connection with yourself.
The pill regulates my cycle.
The pill replaces your cycle. There is no ovulation underneath it.
My withdrawal bleed is a real period.
A withdrawal bleed follows synthetic hormones stopping, not ovulation.
My symptoms are just my personality.
Your symptoms are physiology, asking to be heard.
These symptoms are normal, so they're fine.
Normal is not the same as optimal, or inevitable.

My role isn't to direct your choices about your body. It's to help you access the full wisdom available to you as you decide. That's the heart of what informed consent was always meant to be.

Work with me

One to one cycle mentorship

Here is where we get to work together one to one, where I guide you through learning the language of your body and your cycle. Whatever your goals are – birth control, trying to conceive, or understanding your symptoms – this is the place.

I teach you the double‑check sympto‑thermal method, where you learn to check and chart your basal body temperature, cervical mucus and cervical position, tailored to your personal goals. With this information we begin to notice your patterns over time, and tune in to what your body is trying to say.

What's inside Mentorship
Skye seated on a mossy rock beside the stream, playing her frame drum, face lifted.

Free Guide

The Post-Pill Threshold

What's actually happening in your body on hormonal contraception, and in the first 90 days off it.

A short, clear guide to what your body is rebuilding, what it needs to rebuild with, and an intro to the three signs that tell you whether you're actually ovulating, not just bleeding.

You'll also get my Friday letters: physiology, cyclical living, and what I'm learning. You can unsubscribe at any time. Your email address will never be shared.

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Coming home to your body is the most sovereign act there is. Welcome home.

Skye with her eyes closed and her face lifted to the light, a fern frond held across her chest.